Stefania Fuentes – Cursos online

Lifelong Health Learning to live healthily

Mindfulness Eating

Mindfulness eating is an intentional focus on one’s thoughts, emotions, and physical sensations in the present moment while eating.

Mindfulness targets becoming more aware of, rather than reacting to, one’s situation and food choices.

However, it discourages “judging” one’s eating behaviors as there are different types of eating experiences.

Mindful Nutrition is a balanced, fresh, natural and organic cooking, designed according to individual constitution and condition to cover an individuals requeriment needs without sacrificing flavour.

Nutritional Counseling

Plant Based recipes

Online Kitchen

Nutritional Learning

Organic
Gardening

Yoga

Are you looking for one on one private session (therapeutic, alignment, flow…)?

Do you want online regular classes and weekly or monthly follow up?

Customize your own yoga practice to focus wherever it suits you!

An ideal session for practicing daily stretching and strenghtening that helps to improve flexibility, muscle mass, range of movement in the joints and connection between body, mind and spirit.

Write me to create your unique classes designed around your needs!

Yoga Classes

Online Yoga

Supyoga

Ayurveda
Massage

Forest Therapy

Online Membership

9,99€/month

Grow Nutrition

Go to be member

9,99€/month

Yoga Move

Go to be member

14,99€

Holistic Living

Go to be member

Retreats, events and more.

How can I join you?

Open to collabs around the world.

Your journey start here

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LA NATURALEZA SENSORIAL, UNA MANERA DE CONOCER LA REGIÓN DE MURCIA RENOVANDO CUERPO Y ALMA

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Forest Therapy

Join me for a forest therapy walk to connect to yourself and we´ll journey together into the sense to experience the natural world around you.

I will walk you though some relaxation and connection invitations, which you will be welcome to participate in. At the end of the walk we will share some herbal tea.

Guided walks immerssed in Nature based on wellbeing that enhances our natural ability to adapt to change in our lives, more positively and healthily, supporting a better quality of life.

Forest Bathing