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info@stefaniafuentes.com
+34 608 008 713

Forest therapy is based on forest bathing, or shinrin-yoku, a Japanese practice to immerse people into the calming and restorative atmosphere of forests and other natural environments their natural environment.
Is a practice that promotes healing and wellness and helps people take a deep breath and rediscover our true essence, to remember our purpose and how we can serve the world. .
By reminding us that we are interconnected with nature and all living beings trough engaging our senses.
The practice of Forest Therapy is open-ended, with no predetermined outcome, but rather focuses on fostering a reciprocal relationship between the forest and the practitioner.
To provide structure, there is a clearly defined sequence of guided events that allows for creativity and serendipity while embracing individual inspiration.
One reason for these benefits might be the natural chemicals that evergreen trees release into the air, called phytoncides.
“The psychological effects of walking in nature promote better health than walking in cities.”
info@stefaniafuentes.com
+34 608 008 713