MINDFULNES EATING
Feel Peace and Confident with Food
What Is It?
Mindful eating from the broader philosophy of Mindfulness, a widespread, centuries-old practice used in many religions.
- Considers the wider spectrum of the meal: where the food came from, how it was prepared, and who prepared it.
- Notices internal and external cues that affect how much we eat.
- Notices how the food looks, tastes, smells, and feels in our bodies as we eat.
- Acknowledges how the body feels after eating the meal.
- Expresses gratitude and joy for the meal.
- May use deep breathing or meditation before or after the meal.
- Reflects on how our food choices affect our local and global environment.
How It Works
A mindful eating model is guided by four aspects:
what to eat, why we eat, how much to eat, and how to eat.
MINDFULNESS PROGRAM:
12 x 1 hr sessions
Sessions are held weekly or fortnightly over a 3-6 month period.
Weekly check in’s
Each week you will reflect on what you’re learning and how to continue applying the learnings throughout your life.
Virtual Coaching
The program is held via zoom video conferencing, so you can be anywhere in the world for the coaching sessions.
Weekly Mindfulness Inspiration
Each week you will receive inspiration to keep practicing daily.
Mindfulness Practices
You will receive a variety of mindfulness practices.
