You are new to yoga and would like an introduction to the practice.

You are an experienced practitioner and want to refine your practice 

You would like to learn how to use yoga to work with insomnia, depression, anxiety, chronic stress, optimizing your health,etc.

You would like to learn about adjustemnts throughout the class and know you are doing the postures in the healthiest way for your body.

You would like to improve your balance, strength, flexibility

Deepening your connection to your breath. 

Find a mindful relaxing moment with yourself.