• Sesame Seeds:

Phytosterols are plant compounds that can help lower cholesterol.

Sesamin and sesamolin are known for their antioxidant and antibacterial properties. Antioxidants are important to your health because they protect your body against various diseases by slowing down damage to cells.

Copper, which helps make red blood cells and also supports your immune system function.

Manganese and calcium, both of which help your bones grow healthy and strong. Calcium also plays a role in nerve signal transmission, muscle movement, blood vessel function, and hormone release.

 

• Flaxseed:

Omega-3 essential fatty acids, «good» fats that have been shown to have heart-healthy effects.

Lignans, which have both plant estrogen and antioxidant qualities, may modestly improve blood sugar.

Fiber. Flaxseed contains both the soluble and insoluble types.

 

• Pumpkin Seeds:

Healthy fats, that enhance heart health.

magnesium, that enhance bone health.

Fiber, which is helping maintain a moderate weight lose, because the individual feels full for longer after eating improving digestion and managing blood sugar.

Vitamin E Helps strengthen the immune system and maintain healthy blood vessels.

Amino acid tryptophan, use to treat chronic insomnia because the body converts it into serotonin, the “feel-good” or “relaxing” hormone, and melatonin, the “sleep hormone.”

Zinc, which can benefit male fertility.

 

• Sunflower Seeds:

Magnesium, potassium, zinc, iron, folate as well as essential fats and Vitamins A, and E. Thus, they help with blood sugar levels, cholesterol, heart health, and even act as an anti-inflammatory.

Protein help boost your energy levels, other nutrients like vitamin B and Selenium can help keep you energized.

The vitamin B1 (also known as thiamin) can help you convert food to energy, which can keep you active throughout the day.

Selenium can increase blood flow and deliver more oxygen to your body.

 

 

 

 

 

 

• Chia seeds:

Antioxidants can help to fight free radicals in your body. Free radicals cause oxidative stress and cell damage.

Quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease.

Fiber helps to reduce insulin resistance and improve blood sugar levels, reducing your risk of metabolic syndrome and type 2 diabetes.

Caffeic acid, an antioxidant can help to fight inflammation in the body.

Magnesium, calcium, phosphorus, which is vital for healthy bone, muscle, and nerve functioning.

Alpha-linoleic acid (ALA), an omega-3 fatty acid that helps to promote a lower omega-6 to omega-3 fatty acid ratio — a lower ratio is associated with reduced risks of chronic conditions such as heart disease, cancer, and inflammatory conditions.

 

• Hemp seeds:

Soluble and insoluble fiber, both of which are necessary for healthy digestion.

Arginine is responsible for producing nitric oxide in your body. Nitric oxide helps blood vessels to relax, which lowers your blood pressure and reduces your risk of developing heart disease.

Alpha-linolenic acid and linoleic acid, gamma-linolenic acid (GLA). May help to reduce inflammation in the body.

Omega-3 intake can help to reduce the symptoms of skin conditions and improve your skin’s health.

Gamma-linolenic acid produces prostaglandin E1, which helps to reduce the effects of prolactin, particularly those that cause the side effects of premenstrual syndrome.