Great to carry for anytrip to have by the handful, atop yogurt, with your veggie milk choice or in your bag on the go when your energy is wanning. You can eat this stuff for breakfast, mid-morning, afternoon to get your daily source of fiber!
PREPARACIÓN
Porciones: 5 personas
Tiempo: 20 min
INGREDIENTES
Ingredients:
2 cups whole rolled oats. You can replace for buckwheat.
1/2 cup chopped nuts, (a mix of some)
2 teaspoons cinnamon. You can use another spice as ginger.
1/2 teaspoon sea salt
2 tablespoons melted coconut oil. You can swap for virgen olive oil.
1/4 cup agave. You can honey or maple syrup.
2 spoons mix seeds
1/3 cup dried cranberries or any dried fruit.
UTENSILIOS
Vivamus sollicitudin ullamcorper massa, ut euismod est.
NOTAS
Vivamus sollicitudin ullamcorper massa, ut euismod est.
ELABORACIÓN
Paso 1
1.Preheat the oven to 200º and line a baking sheet with natural parchment paper while prepare all the ingredients.
Paso 2
2.In a medium bowl, combine the oats, nuts, seeds, berries coconut flakes, if using, cinnamon, and salt. Drizzle in the coconut oil and syrup and. Stir until combined.
Paso 3
3.Scoop the granola onto the baking sheet and press the mixture into a 1-inch-thick oval. Bake for 15 minutes or until golden brown.